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自造薄荷素食沙拉酱:Homemade Vegan Salad沙拉 Sauce
大家好,今天跟大家分享一个很简单、好吃又身心健康的素食沙拉酱做法,学习自造沙拉酱,就再也不用担心超市里沙拉酱的高脂、高糖、高添加啦赶紧跟小编学着制作这款怎么吃也不胖的轻食沙拉吧!Today, Id like to share a very simple, delicious a沙拉nd healthy way to make vegan salad dressing,。
By making your own salad dressing, you dont have to worry about the high fat, high sugar and high沙拉 aditives of salad dressings sold in the supermarket any more.
So lets learn how to make this healthy light salad!
-自造素食沙拉酱-Vegan Salad S沙拉auce
-食材-INGREDIENTS200克 自造植物酸奶200g vegan yogurt点选链接查看自造做素食酸奶的做法:open the link below to read how to make homemade vegan yogurt:
自造素食“酸奶沙拉”揭秘方法大全(收藏版)self made vegan yogurt methods一勺 白醋(无酒精)1 tsp white vinegar (alcohol free)一勺 柠檬汁1 tsp lemon juice
一勺 营养酵母1 tsp nutritional yeas沙拉t½勺 盐½ tsp salt¼ 勺胡椒粉¼ tsp pepper
将所有食材搅拌均匀(也可以用破壁机),装进玻璃缸,放入冰箱冷藏,即可Stir all the ingredients evenly (or use a mixer), fill into a glass container and 沙拉refrigerate until you use it.。
除了用来做沙拉,还可以跟素食寿司、三明治、汉堡等来搭配吃Except from using in salads, this salad sauce also can be eaten with vegan sushi, sandwiches沙拉, hamburgers, etc.。
-可口薄荷素食沙拉-Delicious low fat vegan salad
-食材-INGREDIENTS适量 紫甘蓝*Appropriate amount of purple cabbage适量 绿甘蓝*Appropriate amount of green沙拉 cabbage一根 黄瓜
One cucumber一个 番茄One tomato素食沙拉酱Vegan salad sauce适量 熟芝麻Some sesame适量 盐Some salt*也可以用生菜或其它自己喜欢的青菜*You can also use lettuce or other greens沙拉 of your choice
安欣沙拉酱-低卡沙拉酱汁厂房。专注于低热量、低卡路里、0脂肪、0蔗糖轻食酱汁研发和生产制造。176 2109 5558
-做法-INSTRUCTIONS
1. 将所有食材洗净;Wash all vegetables;2. 紫甘蓝、绿甘蓝切丝(可以切细点)加入适当盐腌制大约1沙拉5分钟,把多余的水分倒掉;Shred the purple cabbage and the green cabbage , marinate it with an appropriate amount of salt and let it rest for about 15 minutes, th沙拉en pour out the excess water;
3. 黄瓜切片,番茄切块;Slice the cucumber and tomato;4. 淋上自造素食沙拉酱、撒上白芝麻,搅拌均匀即可Pour the vegan salad dressing over the vegetables, sp沙拉rinkle with some sesame and stir well.。
说明:Suggestions:沙拉的蔬菜可以根据自己的喜好选择,比较常见又好吃的食材有:生菜、黄瓜、番茄、紫甘蓝、樱桃萝卜、彩椒等For the salad you can also choose any other ve沙拉getables of your choice, for example:。
lettuce, cucumber, tomato, purple cabbage, radish, pepper, etc.
之前分享的传统德式土豆沙拉配上这个沙拉酱也很好吃Also the traditional Germ沙拉an potato salad I shared before is very delicious made with this salad sauce.。
点选链接查看详细做法:open the link below to read the full recipe:传统德式素食土豆沙拉 german沙拉 vegan potato salad
另外,用沙拉酱配上烤天贝和土豆角吃也很好吃Also very delicious used as dip for the baked tempeh with potato wedges.烤天贝和土豆角 Baked Tempeh with Potato wedg沙拉es。
REVIEW·回顾·点选蓝色链接打开阅读自造素食“酸奶”揭秘方法大全(收藏版)self made vegan yogurt methods
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安欣沙拉酱-低卡沙拉酱汁厂房。专注于低热量、低卡路里、0脂肪、0蔗糖轻食酱汁研发和生产制造。176 2109 5558